Stress and Self-control

Via ScienceDaily:

“Self-control abilities are sensitive to perturbations at several points within this [neural] network, and optimal self-control requires a precise balance of input from multiple brain regions rather than a simple on/off switch.”

Stressed participants’ brains exhibited altered patterns of connectivity between regions including the amygdala, striatum, and the dorsolateral and ventromedial prefrontal cortex, essentially reducing individuals’ ability to exercise self-control over food choices. Only some of these changes were associated with cortisol, a hormone commonly linked to stress.

Remove self-interest and personal glory from your motivation on the job

From New Managers Need a Philosophy About How They’ll Lead by Carol A. Walker:

Removing self-interest and personal glory from your motivation on the job is the single most important thing you can do to inspire trust. When you focus first on the success of your organization and your team, it comes through clearly. You ask more questions, listen more carefully, and actively value others’ needs and contributions. The result is more thoughtful, balanced decisions.

Food Waste


“While many of us are concerned about food waste, we also need to consider the resources that are wasted when we throw away edible food,” said Christine Costello, assistant research professor at the College of Agriculture, Food and Natural Resources and co-author of the study. “Farm equipment used to feed and maintain livestock and plant and harvest crops uses a lot of diesel fuel and other utilities from fossil fuels. When people waste meat, these fuels, as well as fertilizers, are also wasted. Based on our study, we recommend that people and institutions be more conscious of not only the amount but the types of food being wasted.”

Via ScienceDaily